Chicken Steak Sandwiches

Whether youre heading to the Tamworth Country Music Festival, or just off to work, pack these sandwiches and you definitely wont go hungry!

The ingredient of Chicken Steak Sandwiches

• 2 3 cup whole egg mayonnaise
• 1 garlic clove crushed
• 1 2 lemon rind finely grated
• 2 chicken breast fillets trimmed
• olive oil cooking spray
• 4 turkish bread rolls split toasted
• 1 bunch rocket
• 2 large roma tomatoes thickly sliced

The Instruction of chicken steak sandwiches

• combine mayonnaise garlic and lemon rind in a bowl mix well cover and refrigerate until needed
• remove tenderloins from chicken fillets freeze for another use using a sharp knife cut fillets in half through centre to make 4 thin fillets place each thin fillet between 2 sheets plastic wrap pound with a meat mallet until 5mm thick
• preheat a barbecue grill on high heat until hot reduce heat to medium spray both sides chicken with oil season with salt and pepper barbecue for 2 minutes each side or until golden and cooked through alternatively they can be cooked in a frying pan
• spread lemon and garlic mayonnaise over bread roll bases top with half the rocket chicken tomato remaining rocket and salt and pepper cover with bread roll tops and serve

Nutritions of Chicken Steak Sandwiches

calories: 498 554 calories
calories: 18 grams fat
calories: 3 grams saturated fat
calories: 50 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 32 grams protein
calories: 72 milligrams cholesterol
calories: 866 57 milligrams sodium
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calories: nutritioninformation