Lamb Meatball Tagine

Create a cost-effective, yet tasty, tagine with lamb mince meatballs.

The ingredient of Lamb Meatball Tagine

• 500g lamb mince
• 3 4 cup fresh breadcrumbs
• 1 egg lightly beaten
• 1 brown onion finely chopped
• 2 tablespoons extra virgin olive oil
• 2 garlic cloves crushed
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1 2 teaspoon ground ginger
• 1 cup massel beef stock
• 2 tomatoes chopped
• 1 2 cup raisins
• 75g baby spinach
• 1 3 cup plain greek style yoghurt
• 1 2 cup fresh coriander leaves
• 1 4 cup slivered almonds toasted
• dutch baby carrots roasted to serve
• red onion to serve
• couscous to serve

The Instruction of lamb meatball tagine

• place mince breadcrumbs egg and 1 2 the onion in a bowl season with salt and pepper mix well roll level tablespoons of mince mixture into balls
• heat 1 2 the oil in a large deep frying pan over medium high heat cook meatballs in batches turning for 4 to 5 minutes or until browned all over drain on paper towel
• heat remaining oil in pan over medium heat add remaining onion cook stirring for 5 minutes or until onion is softened add garlic cumin ground coriander turmeric and ginger cook for 1 minute or until fragrant stir in stock tomato and raisins
• return meatballs to pan bring to a simmer simmer stirring occasionally for 4 to 5 minutes or until meatballs are cooked through stir in spinach cook for 1 minute or until spinach is just wilted dollop with yoghurt sprinkle tagine with fresh coriander and almonds serve with roasted carrots and onion and couscous

Nutritions of Lamb Meatball Tagine

calories: 714 132 calories
calories: 27 3 grams fat
calories: 7 1 grams saturated fat
calories: 71 3 grams carbohydrates
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calories: 41 4 grams protein
calories: 127 milligrams cholesterol
calories: 605 milligrams sodium
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