Steak And Pineapple Casserole

The ingredient of Steak And Pineapple Casserole

• 1 2 cup plain flour seasoned
• 1kg beef chuck steak cut into 3cm cubes
• 1 large onion thinly sliced
• 440g can pineapple pieces in natural juice
• 420g can tomato soup
• 2 tablespoons worcestershire sauce
• 3 to 4 desiree potatoes washed and thinly sliced
• steamed green beans to serve

The Instruction of steak and pineapple casserole

• preheat oven to 200u00b0c place seasoned flour into a large plastic bag toss steak in flour shake off excess place into a large casserole dish
• arrange onion over meat drain pineapple reserving juice then layer over onion
• combine reserved juice soup and worcestershire sauce pour over casserole
• layer potatoes over casserole cover dish then bake for 50 minutes remove lid and cook for a further 25 minutes or until potatoes are golden serve with steamed green beans

Nutritions of Steak And Pineapple Casserole

calories: 575 512 calories
calories: 15 grams fat
calories: 5 grams saturated fat
calories: 50 grams carbohydrates
calories: 26 grams sugar
calories: n a
calories: 56 grams protein
calories: 155 milligrams cholesterol
calories: 935 67 milligrams sodium
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calories: nutritioninformation