Crumbed Pork Steaks With Apple Mash

Juicy crumbed pork served with apple and potato mash makes for a quick and easy midweek meal.

The ingredient of Crumbed Pork Steaks With Apple Mash

• 1 tablespoon basil pesto
• 50g butter softened
• 700g sebago potatoes peeled roughly chopped
• 300g granny smith apples peeled cored roughly chopped
• 1 3 cup milk
• 1 3 cup plain flour
• 1 egg
• 1 1 2 cups panko breadcrumbs
• 8 500g total pork sizzle steaks
• 1 3 cup extra virgin olive oil
• 300g green beans trimmed
• zest of 1 lemon

The Instruction of crumbed pork steaks with apple mash

• combine pesto and butter in a small bowl set aside until required
• place potato and apple in a large saucepan cover with cold water bring to the boil over high heat reduce heat to medium high boil for 15 minutes or until tender drain well return to pan mash until smooth add milk season with salt and pepper mix well to combine cover to keep warm
• place the flour on a plate whisk egg with 1 tablespoon water in a shallow bowl place breadcrumbs on a plate working with 1 steak at a time coat in flour shaking off excess dip in egg mixture then coat in breadcrumbs pressing to secure place on a plate
• heat oil in a large frying pan over medium high heat cook steaks for 2 minutes each side or until golden and just cooked through transfer to paper towel to drain
• meanwhile cook beans in a saucepan of boiling water for 1 minute or until bright green and just tender drain well toss with lemon zest season serve steak with mash beans and pesto butter

Nutritions of Crumbed Pork Steaks With Apple Mash

calories: 771 014 calories
calories: 35 7 grams fat
calories: 11 5 grams saturated fat
calories: 64 8 grams carbohydrates
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calories: 44 7 grams protein
calories: 2 milligrams cholesterol
calories: 465 milligrams sodium
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