Sesame Tuna Steaks With Sweet Sour Salad

The ingredient of Sesame Tuna Steaks With Sweet Sour Salad

• 2 x 15g pkts sesame seeds
• 4 about 140g each tuna steaks
• 2 teaspoons olive oil
• 250ml 1 cup sweet sour sauce
• 1 tablespoon soy sauce
• 2 ripe tomatoes halved cut into thick wedges
• 65g 1 cup bean sprouts
• 1 x 100g pkt asian baby greens

The Instruction of sesame tuna steaks with sweet sour salad

• place the sesame seeds on a large plate press tuna steaks in the sesame seeds to evenly coat heat the oil in a large non stick frying pan over medium high heat cook the tuna for 2 3 minutes each side for medium rare or until cooked to your liking and sesame seeds turn brown
• meanwhile combine the sweet sour sauce and soy sauce in a jug place the tomatoes bean sprouts and asian baby greens in a medium bowl drizzle with sweet sour dressing and toss to combine serve tuna steaks with sweet sour salad

Nutritions of Sesame Tuna Steaks With Sweet Sour Salad

calories: 349 418 calories
calories: 8 grams fat
calories: 1 grams saturated fat
calories: 31 grams carbohydrates
calories: 25 grams sugar
calories: n a
calories: 36 grams protein
calories: 63 milligrams cholesterol
calories: 837 37 milligrams sodium
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calories: nutritioninformation