Sesame Tuna Steaks With Sweet Sour Salad


The ingredient of Sesame Tuna Steaks With Sweet Sour Salad

  • 2 x 15g pkts sesame seeds
  • 4 about 140g each tuna steaks
  • 2 teaspoons olive oil
  • 250ml 1 cup sweet sour sauce
  • 1 tablespoon soy sauce
  • 2 ripe tomatoes halved cut into thick wedges
  • 65g 1 cup bean sprouts
  • 1 x 100g pkt asian baby greens

The Instruction of sesame tuna steaks with sweet sour salad

  • place the sesame seeds on a large plate press tuna steaks in the sesame seeds to evenly coat heat the oil in a large non stick frying pan over medium high heat cook the tuna for 2 3 minutes each side for medium rare or until cooked to your liking and sesame seeds turn brown
  • meanwhile combine the sweet sour sauce and soy sauce in a jug place the tomatoes bean sprouts and asian baby greens in a medium bowl drizzle with sweet sour dressing and toss to combine serve tuna steaks with sweet sour salad

Nutritions of Sesame Tuna Steaks With Sweet Sour Salad

calories: 349 418 calories
calories: 8 grams fat
calories: 1 grams saturated fat
calories: 31 grams carbohydrates
calories: 25 grams sugar
calories: n a
calories: 36 grams protein
calories: 63 milligrams cholesterol
calories: 837 37 milligrams sodium
calories: https schema org
calories: nutritioninformation

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