Wholemeal Sesame Damper

Nothing is more Aussie than damper. Serve this wholemeal version as a delicious side to a barbecue.

The ingredient of Wholemeal Sesame Damper

• vegetable oil for greasing tray
• 75g 1 2 cup sesame seeds
• 320g 2 cups wholemeal self raising flour
• 300g 2 cups self raising flour
• 1 2 teaspoon salt
• 250mls 1 cup milk
• 120g 1 2 cup plain yoghurt
• 1 tablespoon extra milk or water

The Instruction of wholemeal sesame damper

• preheat the oven to 200u00b0c lightly brush a baking tray with the vegetable oil to grease
• spread the sesame seeds evenly over a clean baking tray and toast in preheated oven for 5 minutes or until lightly browned reserve 1 2 tablespoons of the seeds for the top of the damper
• sift the flours and salt into a large mixing bowl returning the bran to the bowl stir in the toasted sesame seeds make a well in the centre and add milk and yoghurt mix quickly and lightly with a fork until combined bring dough together with your fingertips and turn onto a lightly floured surface knead gently with floured hands and form into a ball place on greased tray and flatten to about 18 20cm in diameter use a floured sharp knife to cut a deep cross in the centre of damper brush with the extra milk or water and sprinkle with reserved sesame seeds
• bake in preheated oven for 25 minutes reduce oven temperature to 180u00b0c and bake for a further 5 10 minutes or until damper sounds hollow when tapped serve warm or allow to cool

Nutritions of Wholemeal Sesame Damper

calories: 285 605 calories
calories: 8 grams fat
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calories: 41 grams carbohydrates
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calories: 11 grams protein
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