Baked Chicken With Thyme And Sage Butter

Stuffing butter and herbs under the skin of this chicken is very, very impressive bird-serve it at your next party. To integrate into a keto diet plan, see the presentation in the notes below.

The ingredient of Baked Chicken With Thyme And Sage Butter

• 80g softened butter
• 1 tablespoon finely chopped fresh thyme leaves
• 2 teaspoons finely chopped fresh sage leaves
• 1 tablespoon of finely grated parmesan
• 4 200 g each chicken breast fillets skin on
• olive oil cooking spray
• 100g green beans trimmed cut into two
• 1 small lettuce butter the leaves separated and torn
• 1 lebanese cucumbers halved lengthwise sliced
• 2 radishes chopped
• 2 tablespoons of extra virgin olive oil
• 1 1 2 tablespoons white balsamic vinegar
• 1 tablespoon of finely chopped chives

The Instruction of baked chicken with thyme and sage butter

• place the butter the thyme the sage and the parmesan cheese in a bowl season with salt and pepper mix well using your fingers gently loosen chicken skin on each piece of chicken push the butter mixture under the skin place the chicken on a large plate the cover refrigerate for 30 minutes or until the butter is firm
• preheat the oven to 220u00b0c 200u00b0c fan forced cover a baking sheet with parchment paper place the chicken on the tray spray with oil season with salt and pepper bake in the oven for 10 minutes reduce the oven temperature to 200u00b0c 180u00b0c fan forced baste the chicken with the cooking juices bake in the oven for 15 to 20 minutes or until the chicken is cooked
• put the beans in a microwave in a bowl add 1 tablespoon of cold water the cover microwave at high power 100 power for 1 minute or until tender drain refresh under cold water drain
• white balsamic vinaigrette oil vinegar and chives in a screw top jar season with salt and pepper the secure lid shake to mix
• place lettuce cucumber beans and radish in a bowl a drizzle of vinaigrette stir to combine serve the chicken with the salad

Nutritions of Baked Chicken With Thyme And Sage Butter

calories: 607 777 calories
calories: 46 1 grams fat
calories: 18 grams saturated fat
calories: 1 9 grams carbohydrates
calories: n a
calories: n a
calories: 43 5 grams protein
calories: 181 milligrams cholesterol
calories: 364 milligrams sodium
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calories: nutritioninformation