Balsamic Glazed Steak With Caponata

Cooked in a balsamic glaze and served with a simple caponata, this steak is perfect for entertaining.

The ingredient of Balsamic Glazed Steak With Caponata

• 1 3 cup extra virgin olive oil
• 2 750g total eggplant trimmed cut into 2cm pieces
• 1 red onion finely chopped
• 2 celery stalks halved lengthways roughly chopped
• 3 garlic cloves crushed
• 1 teaspoon dried oregano
• 1 1 2 tablespoons drained baby capers rinsed
• 400g can diced tomatoes
• 230g jar pitted green sicilian olives halved
• 1 2 cup roughly chopped fresh flat leaf parsley leaves plus extra to serve
• 800g piece thick beef rump steak
• 1 4 cup balsamic vinegar
• 1 1 2 tablespoons finely chopped fresh rosemary leaves
• crusty bread to serve

The Instruction of balsamic glazed steak with caponata

• heat 1 tablespoon oil in a large saucepan over medium high heat add u00bd the eggplant cook stirring for 5 to 7 minutes or until golden and almost tender transfer to a bowl repeat with 1 tablespoon remaining oil and remaining eggplant
• heat 1 tablespoon of remaining oil in pan over medium high heat add onion and celery cook stirring for 5 to 7 minutes or until softened add garlic and oregano cook stirring for 1 minute or until fragrant
• add capers tomatoes eggplant and 1 2 cup water bring to the boil reduce heat to low simmer uncovered for 15 minutes or until thickened and eggplant is tender remove from heat see note stir in olives and parsley
• meanwhile heat remaining oil in a large frying pan over medium high heat add steak cook for 4 minutes each side for medium or until cooked to your liking add vinegar to pan and sprinkle steak with rosemary cook turning for 1 minute or until vinegar glazes steak transfer to a plate cover loosely with foil stand for 5 minutes to rest cut into thin slices sprinkle steak with extra parsley and serve with resting juices caponata and bread

Nutritions of Balsamic Glazed Steak With Caponata

calories: 634 784 calories
calories: 35 grams fat
calories: 10 8 grams saturated fat
calories: 40 8 grams carbohydrates
calories: n a
calories: n a
calories: 34 8 grams protein
calories: 83 milligrams cholesterol
calories: 1046 milligrams sodium
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calories: nutritioninformation