Keto Pork With Creamy Sauce With Parmesan Cheese Recipe


Meat and two vegetables should not be bland. Stuck in this call for tender pork loin, juicy roasted tomatoes and cream cheese sauce.

The ingredient of Keto Pork With Creamy Sauce With Parmesan Cheese Recipe

  • 2 bunches of broccolini trimmed
  • 260g truss of tomatoes
  • 2 tablespoons olive oil
  • 4 pork chops
  • 25g of butter
  • 1 brown onion finely chopped
  • 3 cloves of garlic crushed
  • 300mls light cooking cream
  • 1 2 cup finely grated parmesan cheese

The Instruction of keto pork with creamy sauce with parmesan cheese recipe

  • preheat the oven to 220c 200c fan forced cover a baking sheet with parchment paper place broccolini and tomatoes in the tray drizzle with half the oil season bake in the oven for 10 to 12 minutes or until golden and tender
  • meanwhile heat the remaining oil in a large skillet over medium high heat cook the pork turning for 7 to 8 minutes or until golden and just cooked transfer to a plate cover loosely with aluminum foil to rest for 5 minutes
  • during this time return to a pan over medium high heat add the butter and onion cook stirring for 2 to 3 minutes or until onion softens add the garlic cook stirring for 1 minute or until fragrant add the cream boil for 2 3 minutes or until thickened add the cheese cook until melted and smooth season
  • serve pork with vegetables and creamy sauce with parmesan cheese

Nutritions of Keto Pork With Creamy Sauce With Parmesan Cheese Recipe

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