Super Grain And Seed Damper

Combines the goodness of LSA meal, chia seeds and quinoa for a powerful health kick!

The ingredient of Super Grain And Seed Damper

• 1 2 cup coles brand white quinoa
• 1 cup boiling water
• 2 1 2 cups self raising flour
• 1 2 cup coles brand lsa meal
• 2 tablespoons coles brand black chia seeds
• 1 teaspoon salt
• 60g butter chopped plus extra to serve
• 1 cup skim milk plus extra to brush
• 2 tablespoons pepitas

The Instruction of super grain and seed damper

• place the quinoa in a heatproof bowl and cover with boiling water set aside for 20 mins drain well
• preheat oven to 200c or 180c fan forced grease and flour a baking tray combine the flour lsa meal chia seeds and salt in a large bowl use fingertips to rub in butter until combined make a well add milk and quinoa mix with a knife until dough comes away from sides of bowl
• turn dough onto a lightly floured surface and cut into 4 pieces shape each piece into an 8cm round damper place on prepared tray brush with extra milk and sprinkle with pepitas bake for 40 mins or until damper sounds hollow when tapped serve warm with butter

Nutritions of Super Grain And Seed Damper

calories: 624 268 calories
calories: 24 9 grams fat
calories: 9 2 grams saturated fat
calories: 80 2 grams carbohydrates
calories: 4 2 grams sugar
calories: n a
calories: 18 7 grams protein
calories: 33 milligrams cholesterol
calories: 730 milligrams sodium
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calories: nutritioninformation